Nutrition

Fueling

  • Evidence-based dietary strategies designed to optimize cellular recovery, maintain metabolic health and maximize athletic power.

  • Evidence-based guidance on safe, compliant and effective sports supplements and ergogenic aids.

  • Precision hydration and electrolyte strategies.

  • Performance nutrition plans for training and competition milestones.

Nutrition supervision

  • Peer-to-peer consulting and expert case guidance for external clinicians managing complex athletic cases.

  • Expert, specialized guidance on the intersection of disordered eating, clinical eating disorders and high-performance training demands across sports.

Energy availability

  • Targeted dietary interventions for athletes navigating Relative Energy Deficiency in Sport (REDs) to restore metabolic and reproductive health.

  • Strategies to correct fueling deficits, weight suppression and chronic low energy availability.

  • Nutritional protocols focusing on micronutrient density (including calcium, vitamin D and iron) to build bone mineral density and prevent stress fractures.